Learn how to respond effectively to the emotions anger, fear and sadness.
In this lecture we explore the possible reactions to the basic emotions anger, fear and sadness. Our natural response, so called ‘Neanderthal response’ is often to justify, fight back or ignore these emotions. In this lecture we share the 3 steps to respond to these emotions effectively. You will experience each response through a practical example.
Duration: +/- 10 minutes